top of page

Constitutional Hydrotherapy

What to Expect from Our Constitutional Hydrotherapy Treatments in Minnetonka, MN

At Yggdrasil Naturopathic Medicine, we offer constitutional hydrotherapy as a gentle, non-invasive way to promote healing and well-being. This time-tested naturopathic therapy is designed to restore balance and enhance your body’s natural ability to heal through the simple yet powerful use of alternating hot and cold water applications combined with mild electrical stimulation. Whether you’re seeking relief from a chronic condition or looking to boost your overall vitality, constitutional hydrotherapy provides a deeply relaxing and rejuvenating experience.

https___app-project-files.sfo3.digitaloceanspaces.com_33497_Yggdrasil_Naturopathic_Hot_Tow

How Does Our Constitutional Hydrotherapy Work?

Constitutional hydrotherapy harnesses the healing power of water to stimulate your body’s circulatory, nervous, and immune systems. This treatment involves alternating hot and cold towels applied to your chest and back, between the hip bones and the collar bone. The warm towels help to open blood vessels, increasing circulation and bringing fresh, oxygen-rich blood to the surface. When we switch to cool towels, your blood vessels constrict, driving blood deeper into your core organs. This back-and-forth process not only improves circulation and lymphatic flow but also supports your body’s natural detox process—all while promoting a deep sense of relaxation.

​

What makes constitutional hydrotherapy unique is the addition of gentle electrical stimulation. We place small, comfortable electrodes on your chest and back that emit a soft, soothing current. This mild electrical pulse works in harmony with the towel therapy, calming your nervous system and giving your body’s natural healing abilities a little extra boost. It’s a simple yet effective way to calm your whole system.

The Benefits of Constitutional Hydrotherapy

Many of our patients report feeling a deep sense of calm and rejuvenation after just one session. Because constitutional hydrotherapy supports the body’s natural processes, it’s highly effective for a wide range of conditions, including:

Boosting the immune system

 By stimulating circulation and promoting detoxification, constitutional hydrotherapy helps your body fend off illness and supports overall immune function.

Enhancing detoxification:

The alternating hot and cold applications improve blood flow and lymphatic drainage, aiding in the removal of toxins and waste products.

Calming the nervous system:

The soothing effects of both water applications and electrical stimulation reduce stress, ease anxiety, and promote a deep state of relaxation.

Supporting respiratory health:

If you struggle with respiratory issues like asthma or bronchitis, the improved circulation and oxygen flow from hydrotherapy may help you breathe a little easier.

Improving digestion:

Hydrotherapy helps your body shift into "rest and digest" mode, promoting healthier digestion and supporting a balanced gut.

What to Expect During Your Treatment

A constitutional hydrotherapy session at Yggdrasil Naturopathic Medicine lasts about 60 minutes and offers a deeply relaxing experience. Once you’re comfortable on the treatment table, our experienced naturopathic doctors will apply hot towels to your chest and back. The warmth helps open your pores and increases blood circulation. After a few minutes, we’ll replace the warm towels with cool ones, gently stimulating deeper circulation and your lymphatic system. This soothing cycle of hot and cold towels is repeated several times to give your body the perfect balance to boost circulation and detoxification.

To further enhance the treatment, we place two small electrodes on your back and chest that emit a soft, gentle current. Most patients find this sensation very calming, adding to the overall sense of relaxation.

Once your session is complete, you’ll likely feel refreshed, re-energized, and more in tune with your body. Many describe it as a “reset” for both the mind and body, bringing relief on multiple levels—physically, emotionally, and mentally.

Naturopathic Medicine, Herbalist Minneapolis.jpeg

Why Choose Yggdrasil Naturopathic Medicine for Constitutional Hydrotherapy?

At Yggdrasil Naturopathic Medicine, we’re committed to providing healing care for each of our patients. Searching for the root cause and treating them as the unique individuals that they are. Whether you’re addressing a specific health issue or simply looking to enhance your overall health, we are here to guide you on your path to healing.

We believe that true healing comes from working with your body, not against it. Our naturopathic doctors are trained to listen to your concerns and offer treatments that support your body’s natural healing processes. Constitutional hydrotherapy is just one of the many ways we work with you to achieve optimal health.

Trust Yggdrasil Naturopathic Medicine for Your Hydrotherapy Needs

If you’re looking for a safe and natural way to improve your health, constitutional hydrotherapy at Yggdrasil Naturopathic Medicine is a great addition to your healthcare routine. Our team of caring and experienced naturopathic doctors is here to support you every step of the way. Make your appointment today!

bottom of page