Mindbody Medicine Minnetonka MN
Achieve true holistic wellness with mind and body medicine
The body and mind are not separate, despite traditional beliefs. In fact, they couldn’t be more interconnected. Holistic medicine must address both your physical and mental health to ensure optimal wellness, with some conditions reacting almost instantly to changes in your mental and emotional balance.
Yggdrasil Naturopathic Medicine in Minnetonka is proud to serve patients from around the twin cities by providing a space for mind-body healing. Our goal is to help you gain awareness of how your body affects your mind and vice versa, so you can be the best you and live your best life.
What Is Mind-Body Medicine?
In mind-body treatment, we’re teammates. The first step in mind-body therapies is developing a sense of self-awareness when it comes to your thought patterns, emotions, habits, and physical symptoms. You have an active role in your treatment and get home exercises to practice what you’ve learned. The brain is like a muscle thanks to neuroplasticity, and just as you learn negative thought patterns and habits, you can replace them with something much better. Like learning any new skill, this takes practice, persistence, and patience. Above everything else, be kind to yourself.
At Yggdrasil Naturopathic Medicine, we believe in the power of improving mental health to create a healthier body. Our mind and body medicine packages leave no stone unturned, with sessions often including breathing techniques, meditation, tai chi, yoga, mindfulness training, insight-oriented counseling, biofeedback, and neurofeedback therapies. Biofeedback is a unique approach, as it teaches you to use your body’s signs to monitor and improve your health. You may even be able to gain some control over physical processes conventionally seen as automatic!
Mindbody therapy looks past the label of any diagnosis you may have, but you can use your symptoms as a guide. However, Bastyr University lists the following conditions as particularly responsive:
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Irritable bowel syndrome
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Anxiety
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Depression
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Asthma, especially if it’s stress-induced
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Insomnia
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Chronic pain
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PMS
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High blood pressure
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Low muscle control
Personalized Care at Affordable Prices
Yggdrasil Naturopathic Medicine packages mind and body medicine as eight-session sets. This allows for the process of neuroplasticity to take place, where new neural patterns strengthen and harmful, older ones become less noticeable. It also enables you to set up new habits, so these pathways and patterns can continue to get stronger. Additionally, our longer sessions let you take time to fully explore your mind and its relationship with your body.
Don’t hesitate to try mind and body medicine to discover how it benefits your quality of life and presenting health conditions. For a clearer mind and better overall health, book an appointment with us here.
Frequently Asked Questions
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What types of digestive issues do you treat?We treat a wide range of gastrointestinal problems, including irritable bowel syndrome (IBS), Crohn's disease, acid reflux, ulcerative colitis, and general discomfort like bloating and gas.
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What can I expect during my first visit?Your first visit involves a comprehensive consultation where we listen to your health history, discuss your symptoms, and possibly recommend initial testing. This helps us understand your condition thoroughly and tailor our approach.
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How do naturopathic treatments differ from conventional treatments?Naturopathic treatments focus on natural remedies and lifestyle changes to address the root causes of your illness rather than just managing symptoms. We use dietary modifications, herbal medicines, and stress management techniques as part of our holistic approach.
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Are the treatments you offer supported by research?Yes, the treatments we use are supported by scientific research and traditional knowledge. We stay up-to-date with the latest studies in naturopathic and conventional medicine to ensure our therapies are effective and safe.
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How long does it take to see improvements?The time to see improvements can vary depending on the individual and the severity of their condition. Some patients notice changes within a few weeks, while others might see a gradual improvement over several months.
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Do you work with other healthcare providers?We believe in a collaborative approach to healthcare and often work alongside other medical professionals to ensure you receive comprehensive care. We’re happy to coordinate with your other healthcare providers.
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What testing methods do you use to diagnose digestive issues?We use a variety of testing methods, including stool analysis, breath tests for SIBO, blood tests, saliva tests for hormonal imbalances, and urine tests to assess metabolic function.
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Can naturopathic care help with chronic conditions?Yes, naturopathic care can be particularly effective for managing chronic conditions by addressing lifestyle factors, dietary habits, and other underlying causes that contribute to your long-term health issues.
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What should I bring to my first appointment?Please bring any relevant medical records, a list of any supplements or medications you are currently taking, and a detailed food diary if possible.
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How do I book an appointment?You can book an appointment by calling our office, visiting our website, or stopping by our clinic. We look forward to working with you on your journey to better health!