Cultures for Health is a great place to start on making your own probiotic foods. They sell all sorts of fermentation starters including yogurts, kefir, kombucha, kavaas, and even koji rice and cheese starters.

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Dr. Jordan and Dr. Joyce have been using starters from Cultures for Health since their student days, even having the same kefir grains for 9 years.

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Shop for some cultures now and get free shipping over $40!

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Vital Choice is one of the best places to get fresh, organic, and wild-caught seafood. Their selections are high in nutritional and culinary quality, with the convenience of fast home delivery.

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It is also one of the few places you can get salmon caviar (roe), a food that is such a rich source of omega-3 fatty acids, that it beats out most conventional krill oil supplements. Just a 1oz serving contains more EPA and DHA than 3.5oz of silver or sockeye salmon!

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Save 5% off and get free shipping on orders of $99 or more with code 1VCAF5

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Transitioning to a healthy diet isn't always the easiest thing. And this is why food delivery services such as Hungry Root are really helpful for making better choices about food.

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We recommend Hungry Root for those who have little knowledge in cooking, but would like to learn how. Hungry Root is a grocery delivery service that does a great job at teaching you how to put quick meals together. 

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For learning, get Hungry Root for 2-3 months, and see if you can copy what you see in the boxes, but on your own in the grocery store!

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If having time to cook healthy food just really isn't in the cards, then Veestro can be a good option. Veestro is a meal kit service that utilizes all plant-based foods, and even has a program for weight loss, if you'd like more of a hands-off approach to healthy food.

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What's more is that all of their meals use organic ingredients, so it's a great option to go for if you're considering a short term "cleanse" to help out your liver and kidneys.

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