Sniffles? Itchy eyes? Whether this is a chronic thing or something that happens to you just a couple months out of the year, having...

A fresh, whole-foods diet is the optimal way to obtain nutrients. However, environmental conditions and farming practices have depleted...

We all are familiar with the cozy feeling of being curled up with a good book - be it a thrilling novel or a vicarious adventure through...

Nutrient-dense, home-cooked bone broth is easy and inexpensive to make. The key ingredient, of course, is the bones. Whether you choose...

Oh, my aching joints! There's good reason why we hear this so often. Osteoarthritis, known as OA, is the most common musculoskeletal...

There are blueberries that you buy at the market or grow in your yard and then there are wild blueberries (Vaccinium angustifolium)....

Several types of glycosaminoglycans or GAGs play important roles in the vitality of the joints. Though produced by the cells in the body,...

Imagine lying on a massage table, a thick layer of mud smoothed across your skin with long deep strokes to help it sink in. For thousands...

Sustainable use of herbs means researching how the plants are sourced, harvested and stored and determining what you will use in a...

This dish has both spice and a hint of creamy sweetness from the coconut milk to satisfy all tastes. Green curry does have "kick" though,...

We often think of green peas as a last-minute addition to stews, rice dishes, and warm salads. So, you may be surprised to hear that the...

The current pandemic sparked by the novel Coronavirus and the illness it can cause, COVID-19, has created challenges for all of us. We...

Why Sustainable Choices Matter: Planetary Health and Human Health

Ever wonder what it's like to be disabled? This theory, written by a disabled person, illustrates challenges, concerns, and stresses of disa

Cuddling - Your at-home Anti-Depressant. How it works and what it does.

What is Tensegrity Medicine and why is it so effective at anything from chronic pain to performance enhancement? Here's what it's all about.

Tired of the confusing navigation of copays, deductibles, and prior authorizations with insurance? Check out Medical Cost Sharing.

If you're looking into pain management, chances are, you'll come across acupuncture. Here's what it's all about.

What can we do in these hard times to be okay? Here is a list of simple things to keep you feeling as well as you can.

The stress and uncertainty brought on by COVID-19 is unreal. Here are some natural ways to increase your protection against infection.