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Histamine Intolerance in Minnetonka, MN – Find Relief Naturally

Identify and Treat Histamine Intolerance – Naturally & Effectively

Do you experience unexplained headaches, skin reactions, or digestive distress after eating certain foods? You may be dealing with histamine intolerance — a condition where your body struggles to break down histamine efficiently.

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At Yggdrasil Naturopathic Medicine in Minnetonka, MN, our naturopathic doctors specialize in uncovering the root causes of histamine intolerance and guiding patients toward symptom relief through personalized, natural therapies.

Histamine Intolerance Yggdrasil NAturopathic Medicine Dr. Knieff.jpeg

Common Causes & Triggers

Histamine intolerance can be triggered by:

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  • Foods naturally high in histamine (aged cheese, wine, fermented foods)

  • Certain medications that block DAO activity

  • Gut imbalances or intestinal permeability

  • Genetic variations affecting histamine breakdown

  • Chronic inflammation or allergies

Our Approach at Yggdrasil Naturopathic

At Yggdrasil Naturopathic Medicine – Functional Medicine, we focus on identifying the root cause of your histamine overload — not just masking symptoms.
Your care may include:

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  • Detailed history & symptom tracking

  • Targeted lab testing (when necessary)

  • Nutritional adjustments to reduce histamine load

  • Gut health optimization to improve DAO enzyme activity

  • Natural supplements for histamine breakdown & inflammation control

  • Lifestyle strategies for long-term symptom management

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Mindbody Medicine Meditation Minnetonka MN

Common Causes & Triggers

Histamine intolerance can be triggered by:

​

  • Foods naturally high in histamine (aged cheese, wine, fermented foods)

  • Certain medications that block DAO activity

  • Gut imbalances or intestinal permeability

  • Genetic variations affecting histamine breakdown

  • Chronic inflammation or allergies

​Personalized Testing & Therapy

If you’re struggling with flushing, headaches, hives, or “mystery” food reactions, histamine overload may be part of the picture. Our team of accomplished doctors, Dr. Jordan & Dr. Joyce Knieff, offers personalized and functional-medicine approaches to treatment.
Your visit may include:

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  • A thorough intake and complete history review

  • Nutrition, digestion, hormones, stress, and environment evaluation

  • Targeted diagnostics (stool analysis, SIBO breath testing, blood, saliva, and urine assessments)

  • ​Development of a personalized testing strategy to identify triggers and co-factors

Organizing Test Tubes

Holistic & Natural Therapy Options

Our care plan is designed to restore balance through natural therapeutics: 

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  • Nutrition and lifestyle guidance

  • Evidence-informed botanical medicine

  • Gut health & nervous system regulation

  • Acupuncture

  • Mind-body medicine

  • Biofeedback/neurofeedback

  • Therapeutic bodywork

For many patients, calming the brain-gut axis is essential. These modalities are integrated as needed to help reduce reactivity and enhance resilience.

Dr. Jordan, Yggdrasil Naturopathic Dr. Jordan

​Why Work With Yggdrasil Naturopathic?

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  • Deep understanding of functional medicine & naturopathic care

  • Patient-centered approach with 30–90 minute appointments

  • Personalized plans, not one-size-fits-all protocols

  • Conveniently located in Minnetonka and serving the greater Twin Cities area

Next Steps

If histamine intolerance is holding you back, it’s time to find answers. Whether your symptoms are mild or severe, the right testing and treatment plan can make a big difference in your daily comfort and long-term health.

Serving Minnetonka, Minneapolis, St. Paul, and the Twin Cities metro.

Call us at (952) 295-4036 or today to begin restoring balance with natural, root-cause care. 

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